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Old 09-16-2009, 10:54 AM   #104
bangbang
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Join Date: Aug 2009
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Default Re: Complete beginners guide to a boxing routine

could someone tell me what "bounding" "lunges" and "burpees" are?? thank you.

by the way being doing this about a week not sure if i'm doing it all right but i have been aching. starting to get stronger i think. my legs are noticable more toned! cheers!
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