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Old 09-16-2009, 06:57 PM   #16
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Wednesday 16th.

Morning:
2 mile run to stadium, then ran 10 circuits of the steps (6 blocks of stairs with 6 flights of 10 steps on each block) 2 mile run home.
60 chin ups

Afternoon:
Circuit training. burpees, pull-ups, press-ups, dips, sit-ups, hanging leg-raises, squats, tuck jumps. 30 seconds each. (twice)
3 rounds shadow boxing
3 rounds skipping
6 rounds heavy bag
6 rounds pad work
60 chin ups (4 sets of 15, 30 secs rest between sets)
3 rounds heavy bag
3 rounds skipping
3 rounds shadow boxing
2 mile jog home
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