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Old 09-19-2009, 06:42 AM   #18
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Saturday 19th.

Morning.

4 mile run (to the stadium and back, with 45lb on my back)
60 chin ups. 10 with the backpack on. (i also ****ed about on the monkey bars at the park, where i did my chins, for 10 mins to finish. pull ups, dips, hand over hand stuff, and stretching etc)

Gonna train again this afternoon. not sure what yet.
3 rounds skipping.
3 rounds of skipping.
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