Re: Injury/Training update
4 mile run (to the stadium and back, with 45lb on my back)
60 chin ups. 10 with the backpack on. (i also ****ed about on the monkey bars at the park, where i did my chins, for 10 mins to finish. pull ups, dips, hand over hand stuff, and stretching etc)
Gonna train again this afternoon. not sure what yet.
3 rounds skipping.
3 rounds of skipping.