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Old 09-19-2009, 10:19 PM   #20
**** You.
ESB Senior Member
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update


Push press. sets of 10 up to 60kg, then 5 x 5 @ 65kg
Seated military press. sets of 10 up to 50kg then 5 x 5 @ 55kg
standing and seated DB press. sets of 10 from 10kg to 20kg DBs
Barbell curls. sets of 10 from 10kg to 50kg, then 5 x 5 @ 55kg (cheat curls)
Hammer curls. up to 20kg DBs then 5 x 5.

Circuit training. burpees, press ups, sit ups, squats, skipping, tuck jumps, pull ups, dips. 30 secs each.

3 rounds shadow boxing
5 rounds heavy bag
6 rounds of sparring
circuit training. same as above
3 rounds heavy bag
3 rounds skipping

Its 2am now and i cant sleep again. just done 200 press ups and still not tired.
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