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Old 09-20-2009, 07:40 PM   #21
sam1222
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ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Sunday 20th.

6am. Ran to the park with the dog, did pull ups and dips.

16 Mile walk/run across moorlands carrying a 35kg bergen rucksack. around 3 and a half hours.

Circuit training. burpees, tuck jumps, squats, star jumps, skipping. 1 min each.

3 rounds heavy bag
6 rounds sparring
3 rounds heavy bag
3 rounds pad work
100 press ups, 100 sit ups
3 rounds skipping
3 rounds shadow boxing
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