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Old 09-22-2009, 12:37 PM   #81
mryeags
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Join Date: Dec 2008
Location: uk
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Default Re: Strength conditioning for boxing

I found running on the beach at good pace for 2 minutes followed by a minutes rest and do this for ten reps was ideal for what i required ... unfortunatley my knees arent in great shape and long distance running just jars them up ...

Also i never skipped but dancing helped my feet movement - i know sounds odd but it worked for me ...
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