View Single Post
Old 09-22-2009, 12:37 PM   #81
Belt holder
ESB Addict
Join Date: Dec 2008
Location: uk
Posts: 1,795
vCash: 75
Default Re: Strength conditioning for boxing

I found running on the beach at good pace for 2 minutes followed by a minutes rest and do this for ten reps was ideal for what i required ... unfortunatley my knees arent in great shape and long distance running just jars them up ...

Also i never skipped but dancing helped my feet movement - i know sounds odd but it worked for me ...
mryeags is offline  Top
Reply With Quote