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Old 09-22-2009, 04:17 PM   #23
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Tuesday 22nd

Morning.

Circuit training.
3 mile run. 17 and a half mins (my quickest time in months)

Afternoon.

Circuit training.
200 press ups, 100 chin ups, 100 sit ups.
3 x 3s of skipping followed by some light bag work.
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