Some great answers for the questions I've ask previously.
When throwing the left hook, I've heard some coaches say to turn the hand over and have the palms facing downward, and I've heard some say that it's better to have the palm facing inward. I've also heard one say that both can be utilized (from up close, one should have the palm down, and from a distance, the palm shoud face inward for a longer reach). What's you take on this? Your input is appreciated.