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Old 09-25-2009, 09:27 PM   #26
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Friday 25th

Morning.

3 Mile run. Chin ups / dips

Afternoon.

Weights. Bench day.
Circuit training / 1 mile jog to sports centre then swam 1 mile.
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