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Old 09-28-2009, 07:30 PM   #28
**** You.
ESB Senior Member
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Rest day sunday too.

Monday 28th.

5 mile run.
Circuit training.
PT Pyramid: chin ups, press ups, sit ups, burpees. (twice)
1 min each with same exercises.
finished with 5 rounds on heavy bag
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