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Old 09-29-2009, 03:01 PM   #29
sam1222
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Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

5 Mile run.
PT Pyramid (chins, press ups, sit ups) twice.
Circuit training (press ups, squats, crunches, dips, burpees, pull ups.
Followed by same exercises done in circuit training, 1 min each for max reps.
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