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sam1222 · 09-29-2009, 03:01 PM

5 Mile run.
PT Pyramid (chins, press ups, sit ups) twice.
Circuit training (press ups, squats, crunches, dips, burpees, pull ups.
Followed by same exercises done in circuit training, 1 min each for max reps.

09-29-2009, 03:01 PM	#29
sam1222 Fuck You. ESB Addict Join Date: Mar 2009 Location: england Posts: 1,572 vCash: 1000	Re: Injury/Training update 5 Mile run. PT Pyramid (chins, press ups, sit ups) twice. Circuit training (press ups, squats, crunches, dips, burpees, pull ups. Followed by same exercises done in circuit training, 1 min each for max reps.
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