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Old 09-30-2009, 03:46 PM   #30
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Morning.

3 mile run. followed by pull up/push work out, pull ups, press ups and abs pyramids)
Weights circuit.
Bench: max in 1 min
Squats: max in 1 min
Pull ups: max in 1 min
Shuttle runs: 3 mins
Military press: max in 1 min
Lunges: 1 min each leg
Curls: max in 1 min
Shuttle runs: 3 mins
Tricep extensions: max in 1 min
Squats: with weight, max in 1 min
Lunges: with DBs, 1 min each leg
Sit ups: max in 2 mins
Crunches: max in 2 mins
Stretch

Afternoon.

Push up/push work out (6 sets of 50 press ups for 300 reps)
Bike ride. no idea of distance, took me about an hour.
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