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Old 09-30-2009, 04:15 PM   #82
pretty boy
ESB Senior Member
Join Date: Jun 2009
Location: Derry, Ireland
Posts: 811
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Default Re: Strength conditioning for boxing

I always run as it is important to do the roadwork but i have to admit i do have bad knees at times but hey u just gotta push through it. Bad knees or not i still run 5 or 6 mile when i run.
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