I have delivered most all the information you need to condition yourselves for boxing and hopefully, life.
Dedication, focus and putting in the time and effort for hard work and hard rest will help.
I say help because ultimately it is all in your mind. If you put in the time and effort, you will not lack confidence and thus, you leave it up to your opponent to second guess him or herself. If you dominate your opponent in the area they were supposed to succeed, you break them in way that you will never have to worry about them again.
I am off to new endeavors and Spartan type training when it comes to Cycling, my new love.
I wish you all the best and as a last contribution, the final piece of where you want to go in your training and ultimately, your life.
God bless and Godspeed