Originally Posted by sugarsean
I don't see why your critizing the fact that he runs just because he's training to be a boxer, all the greats boxers have used running as part of their training because
it builds stamina, strong legs and mental toughness
Sorry jeff i didnt quite get it either can you elaborate? Running is a huge part of my boxing training, cant imagine why i wouldnt do it and do it as well as possible. I personally dont believe in the old plodding jog for 3-5 miles that boxers did traditionally. Mix it up. Long runs 8-10 miles , short 3-4 miles. Sprints ect all important and usefull to a boxer in my humble ( novice) oppinion! Oh and always at the fastest , SUSTAINABLE, pace!