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Old 10-11-2009, 07:23 PM   #32
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Training going very well. Just 1 rest day per week at the moment or when i feel i need it.

Doing a lot of circuit training (upper body circuits i'm averaging 100 pull/chin ups, 200 press ups and 300 sit ups in 30 min session, lower body circuits the same for burpees, squats etc) running (timed, sprints and distance. dropped step work as it was ****ing with my knee) swimming, cycling, light weights, and long walks, both with my dog and bergen/hill work.

Feeling very good. gonna smash the fitness side of RAF selection!
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