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brown bomber · 10-12-2009, 04:36 PM

Try this.... Twice a week, break your 3 mile run down into 3 one mile segments. Run each segmant at as fast a pace as possible. Have a five minute rest then attack the next segment. Progressively decrease the rest period between segments. Your body is unable to improve its capabilities due to your fitness not been sufficient... you must improve your running technique to move forward. Hope this helps and has made up for my shitty earlier answers.

10-12-2009, 04:36 PM	#28
brown bomber 2010 Poster of the Year East Side VIP Join Date: Jul 2006 Posts: 20,405 vCash: 1000	Re: Running Tips Try this.... Twice a week, break your 3 mile run down into 3 one mile segments. Run each segmant at as fast a pace as possible. Have a five minute rest then attack the next segment. Progressively decrease the rest period between segments. Your body is unable to improve its capabilities due to your fitness not been sufficient... you must improve your running technique to move forward. Hope this helps and has made up for my shitty earlier answers.
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