Thread: Running Tips
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Old 10-12-2009, 05:54 PM   #30
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Default Re: Running Tips

Originally Posted by paloalto00 View Post
I myself would stick to sprints, you get the endurance training in the gym, but you need the explosiveness and spark through running
You also get a lot of explosive training in the gym.... Its not really rocket science, do both(distance, and sprints), work hard.
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