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ScouseLad · 10-12-2009, 05:04 PM

Tried some of that (forget what its called now) where you sprint for a bit, then jog, walk or stop for a bit then sprint again etc. Doing 30 second sprints, could only do two and my legs were like jelly! Maybe i'd be better doing it for 5 or 10 seconds, afterall I aint trying out for long distance sprints or anything.

Can spar, can go on the bag at a great pace for rounds and rounds yet make me run and im fucked! Which is annoying as I want to play football again. I notice improvements in any boxing related training but never seem to get fitter running wise, annoying!

10-12-2009, 05:04 PM	#31
ScouseLad Champion East Side Guru Join Date: Jul 2007 Posts: 5,468 vCash: 75	Re: Running Tips Tried some of that (forget what its called now) where you sprint for a bit, then jog, walk or stop for a bit then sprint again etc. Doing 30 second sprints, could only do two and my legs were like jelly! Maybe i'd be better doing it for 5 or 10 seconds, afterall I aint trying out for long distance sprints or anything. Can spar, can go on the bag at a great pace for rounds and rounds yet make me run and im fucked! Which is annoying as I want to play football again. I notice improvements in any boxing related training but never seem to get fitter running wise, annoying!
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