Thread: Running Tips
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Old 10-12-2009, 05:33 PM   #34
Bodi
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Default Re: Running Tips

Quote:
Originally Posted by ScouseLad View Post
Tried some of that (forget what its called now) where you sprint for a bit, then jog, walk or stop for a bit then sprint again etc. Doing 30 second sprints, could only do two and my legs were like jelly! Maybe i'd be better doing it for 5 or 10 seconds, afterall I aint trying out for long distance sprints or anything.
Fartlek running - http://www.brianmac.co.uk/fartlek.htm

If you want real jelly legs, try this little drill which I like to do:

Tabata bodyweight squats followed by tabata sprints and repeat. Take no rest if you're feeling brave.
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