Thread: Running Tips
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Old 10-12-2009, 06:45 PM   #35
sam1222
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Default Re: Running Tips

Quote:
Originally Posted by Bodi View Post
Fartlek running - http://www.brianmac.co.uk/fartlek.htm

If you want real jelly legs, try this little drill which I like to do:

Tabata bodyweight squats followed by tabata sprints and repeat. Take no rest if you're feeling brave.
Tabata squats and sprints?
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