Re: Running Tips
Do not underestimate the difficulty of this drill. Believe me, you will be in the puke zone before you know it.
Mix up the exercises with the tabata protocol with something like:
Tabata car pushing
Tabata sledge hammer swings
This gives you 16 minutes of complete hell.
There are oodles of exercises. Just be sure to pick exercises that you can perform at a fast pace when doing this drill.
Do report back as i'd like to know how you get on.