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Bodi · 10-12-2009, 06:10 PM

Yep, 8x20w/10r

Do not underestimate the difficulty of this drill. Believe me, you will be in the puke zone before you know it.

Mix up the exercises with the tabata protocol with something like:

Tabata car pushing
Tabata sledge hammer swings
Tabata sprints
Tabata burpees

This gives you 16 minutes of complete hell.

There are oodles of exercises. Just be sure to pick exercises that you can perform at a fast pace when doing this drill.

Do report back as i'd like to know how you get on.

10-12-2009, 06:10 PM	#38
Bodi Contender ESB Senior Member Join Date: Jan 2009 Location: uk Posts: 914 vCash: 1000	Re: Running Tips Yep, 8x20w/10r Do not underestimate the difficulty of this drill. Believe me, you will be in the puke zone before you know it. Mix up the exercises with the tabata protocol with something like: Tabata car pushing Tabata sledge hammer swings Tabata sprints Tabata burpees This gives you 16 minutes of complete hell. There are oodles of exercises. Just be sure to pick exercises that you can perform at a fast pace when doing this drill. Do report back as i'd like to know how you get on.
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