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Old 10-12-2009, 10:17 PM   #16
ChrisKim47
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ESB Senior Member
 
Join Date: May 2009
Posts: 623
vCash: 1000
Default Re: ChrisKim47's Training Log

Shoulder getting better, lungs getting worse.
4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow
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