Thread: Running Tips
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Old 10-13-2009, 07:11 AM   #40
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Default Re: Running Tips

Fartlek if done properly with a coach who knows what He is doing cant be beat. If the coach understands what He is looking at and has a whistle, and understands Biomechanics theres nothing better. Theres so much good work done its untrue, pure quality work.
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