Originally Posted by sam1222
I run 3 miles in 17 and a half mins.
Check out stewsmith.com
There's some excellent running routines on there mate
Sam Have to give you credit mate. 17.5 mins is a beast of a time.
Esp with the world record being 12 and a half minutes.
Cheers for the site aswell, great useful information.
I did 22.5 last night. I had to lay down at the end, was ****ing ******ed