Thread: Running Tips
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Old 10-13-2009, 08:49 AM   #42
thejokerswild
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Default Re: Running Tips

Quote:
Originally Posted by sam1222 View Post
I run 3 miles in 17 and a half mins.

Check out stewsmith.com

There's some excellent running routines on there mate
Sam Have to give you credit mate. 17.5 mins is a beast of a time.

Esp with the world record being 12 and a half minutes.

Cheers for the site aswell, great useful information.

I did 22.5 last night. I had to lay down at the end, was ****ing buggered
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