Thread: Running Tips
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Old 10-13-2009, 10:55 AM   #43
Rob3
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Join Date: Apr 2006
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Default Re: Running Tips

Quote:
Originally Posted by thejokerswild View Post
Sam Have to give you credit mate. 17.5 mins is a beast of a time.

Esp with the world record being 12 and a half minutes.

Cheers for the site aswell, great useful information.

I did 22.5 last night. I had to lay down at the end, was ****ing buggered
Do you do this in an actual race or by yourself? Go and do a race and I promise you you will knock of atleast a minute.
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