Thread: Running Tips
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Old 10-13-2009, 05:38 PM   #46
sam1222
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Join Date: Mar 2009
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Default Re: Running Tips

Quote:
Originally Posted by thejokerswild View Post
Sam Have to give you credit mate. 17.5 mins is a beast of a time.

Esp with the world record being 12 and a half minutes.

Cheers for the site aswell, great useful information.

I did 22.5 last night. I had to lay down at the end, was ****ing ******ed
Cheers mate. But i've got to say that's my best/fastest time, done on 'test' day, and going flat out and being sick at the end

i usually do it in around 18 mins.

No probs mate, glad its helped

Good effort mate!
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