Thread: Running Tips
View Single Post
Old 10-14-2009, 07:06 PM   #53
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Running Tips

Quote:
Originally Posted by thejokerswild View Post
You're right mate. I've only been do 3 mile run. I mix it up from running it properly(for best time) and just jogging it with a couple bursts here and there. (lazy uninspired days)
I missed this post ^^

This maybe why your feeling you've hit a wall. the lazy days are your body's way of telling you its bored with the same run all the time, mix it up and i'm sure you'll see results

There's a specific run designed to knock a couple mins off military running tests on stew smiths site (couldn't find the link) that may help too.

Good luck mate, let me know how you get on
sam1222 is offline  Top
Reply With Quote