Thread: Running Tips
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Old 10-14-2009, 07:06 PM   #53
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Default Re: Running Tips

Originally Posted by thejokerswild View Post
You're right mate. I've only been do 3 mile run. I mix it up from running it properly(for best time) and just jogging it with a couple bursts here and there. (lazy uninspired days)
I missed this post ^^

This maybe why your feeling you've hit a wall. the lazy days are your body's way of telling you its bored with the same run all the time, mix it up and i'm sure you'll see results

There's a specific run designed to knock a couple mins off military running tests on stew smiths site (couldn't find the link) that may help too.

Good luck mate, let me know how you get on
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