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Old 10-14-2009, 07:21 PM   #33
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Have added Tabata protocol to my routines for the last 2 days and am very impressed with it so far. 20 secs best effort, 10 secs rest and repeat for 8 sets. it can be used for many different exercises, the best ones imo are burpees, squats (all types) DB squat/swings etc. and press ups and chin/pull ups are the hardest by far. pure torture, but excellent at the same time!

Today, wednesday 14th.

Morning:

5 mile run. finished with 100 burpee press up/pull ups. (killers)

Afternoon.

3 x 3s of skipping
Tabata training. Burpees, barbell curls, DB squat and press, and dips.
PT Pyramid:
Pull ups: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1
Press ups: 2,4,6,8,10,12,14,16,18,20,20,18,16,14,12,10,8,6,4,2
Abs: 5,10,15,20,25,30,35,30,25,20,15,10,5
Dips: 2,4,6,8,10,10,8,6,4,2
Tabata burpees
3 x 3s of skipping
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