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Old 10-14-2009, 08:21 PM   #18
ChrisKim47
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Join Date: May 2009
Posts: 623
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Default Re: ChrisKim47's Training Log

You will still notice that I haven't hit the heavybag in awhile, shoulder is still shaky. Luckily the storm will pass tomorrow, and I plan on embarking on a crusade against a terrible evil. That evil is cardio, and I WILL jog at least 3 miles tomorrow after my workout. I don't know how this will work out. Basically my schedule is like this:
Breakfast 9-10am
Class 10-3pm
Gym anywhere from 5-7 or 8
Dinner 9

The problem is while I can never eat after a workout, I'm thoroughly drained after going into my gym. Should I try to jog 3 right after my workout, or do it after dinner? In high school we usually did this right after practice, so I guess it can't be that bad. Let me know what you guys think.

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow
1x shadow-slow mo haha
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