Originally Posted by sam1222
I missed this post ^^
This maybe why your feeling you've hit a wall. the lazy days are your body's way of telling you its bored with the same run all the time, mix it up and i'm sure you'll see results
There's a specific run designed to knock a couple mins off military running tests on stew smiths site (couldn't find the link) that may help too.
Good luck mate, let me know how you get on
Great tips Sam, so evidently I'd just got back from my run
. All hardened up now ready for tomorrow. Has felt like a brick wall been reached so mixing it up will do some good.
I remember your involved with Royal Marine Selection. These tips of yours are valued.