Re: Left Hook- palms down or facing inward?
Achilles is biomechanicaly correct, once again the bodys working all or nothing everything as regards joints have a part to play. The prime movers are the foot and knee below the elbow and the opposite shoulder. Interestingly once the Fist goes past the opposite shoulder and the knee below power and position is lost, you are off Balance. Put your fist on someones chin with all the knuckles on his jawbone, that will give you a clue to not getting bad Hands. The position of the back foot helps the range you can throw the shot. Oh Boxon, been about.