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Old 10-15-2009, 06:58 PM   #34
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ESB Senior Member
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Thursday 15th.

5 mile spartan run. Ran 1 mile then did 100 press ups, 100 sit ups. ran 1 mile 75 press ups, 75 sit ups. ran 1 mile, 50 press ups, 50 sit ups. ran 2 miles and did 50 burpee pull ups on the football field goal posts.

3 x 3s of skipping.
Tabata burpees, squats and press ups and DB squat/swings.
15 mins on rowing machine.
Pt pyramid. pull ups, dips, press ups, abs and chin ups.
Tabata burpees, squats, dips and DB squat/swings.
3 x 3 skipping.
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