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Old 10-15-2009, 10:42 PM   #19
ChrisKim47
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Join Date: May 2009
Posts: 623
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Default Re: ChrisKim47's Training Log

F'ing vanquished.
4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

3 miles @ indoor track
4x shadow
4x 50 incline situps
...tried to run another 2 but my outer thigh was bad and didnt want to mess it up.
feel like a golden retriever with a bad hip
... some bad news, weighed in for the first time in awhile. This is the same scale I used to weigh in before, and I'm 14 lbs overweight. 168! a super middleweight haha. My awful schedule and eating 1 or 2 big meals of fast food after 9 pm is the culprit. Seriously I eat more BurgerKing than James Toney after a KO win.
Solution will be to go back to my old eating habits, which are sandwiches I make at home with some tomatoes w salt. Might do the two meal a day thing if I'm going to fight sometime soon.
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