Re: Left Hook- palms down or facing inward?
I find that the type of hook I throw is in relation to how high my target is. If they are tall and leaning back I like palms in. I feel that extends the power away from me a bit better if I have to reach. If they are my size and up close I put the palms down because it pulls the power back to my chest better. I wasn't trained to do this either way, it just happens naturally, and I'm only a low-level tough-man style fighter. I'm just chiming in with what I feel works.