East Side Boxing Forum - View Single Post

sam1222 · 10-16-2009, 03:57 PM

Friday 16th

Morning.

3 mile run. mile and a half to where i do hill sprints, 15 sprints, then mile and a half run back. Fucked about on the monkey bars in the park, pull ups, chin ups, dips etc.

Afternoon.

Tabata weights workout: Bench press, DB squat/swings, DB curls, DB squat press, Skull crushers, Barbell curls, press ups, burpees.

PT Pyramid: chin ups, press ups, sit ups, dips.
3 x 3s skipping.

10-16-2009, 03:57 PM	#35
sam1222 Fuck You. ESB Addict Join Date: Mar 2009 Location: england Posts: 1,572 vCash: 1000	Re: Injury/Training update Friday 16th Morning. 3 mile run. mile and a half to where i do hill sprints, 15 sprints, then mile and a half run back. Fucked about on the monkey bars in the park, pull ups, chin ups, dips etc. Afternoon. Tabata weights workout: Bench press, DB squat/swings, DB curls, DB squat press, Skull crushers, Barbell curls, press ups, burpees. PT Pyramid: chin ups, press ups, sit ups, dips. 3 x 3s skipping.
Top