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Old 10-16-2009, 03:57 PM   #35
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Friday 16th

Morning.

3 mile run. mile and a half to where i do hill sprints, 15 sprints, then mile and a half run back. ****ed about on the monkey bars in the park, pull ups, chin ups, dips etc.

Afternoon.

Tabata weights workout: Bench press, DB squat/swings, DB curls, DB squat press, Skull crushers, Barbell curls, press ups, burpees.

PT Pyramid: chin ups, press ups, sit ups, dips.
3 x 3s skipping.
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