Re: Injury/Training update
Rest day (saturday 17th)
3 Mile run.
Tabata. skipping (8 mins warm up) Squats, press ups, burpees, sit ups,
Pt pyramids. press ups, pull ups, sit ups, dips, burpees.
3 rounds heavy bag and 3 rounds pads
Weights. 55kg, 5 x 5 bench, push press, bent over rows and squats.
3x 3s skipping.
Tabata. Squats, press ups, burpees, sit ups.
3 x 3s skipping
6 x 3s of sparring.
3 x 3s heavy bag and pads
1 mile swim.
Bergen training tomorrow. most probably a ten miler in boots with a 40lb bergen. looking at around 2 hours.