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Old 10-18-2009, 07:32 PM   #38
sam1222
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Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Rest day (saturday 17th)

Sunday 18th.
Morning.
3 Mile run.
Tabata. skipping (8 mins warm up) Squats, press ups, burpees, sit ups,
Pt pyramids. press ups, pull ups, sit ups, dips, burpees.
3 rounds heavy bag and 3 rounds pads
Weights. 55kg, 5 x 5 bench, push press, bent over rows and squats.
3x 3s skipping.
Tabata. Squats, press ups, burpees, sit ups.

Afternoon.
3 x 3s skipping
6 x 3s of sparring.
3 x 3s heavy bag and pads

1 mile swim.

Bergen training tomorrow. most probably a ten miler in boots with a 40lb bergen. looking at around 2 hours.
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