View Single Post
Old 10-18-2009, 07:05 PM   #39
Belt holder
ESB Addict
Join Date: Dec 2007
Location: Australia
Posts: 1,694
vCash: 75
Default Re: Injury/Training update

The pull up/push workout is a good one for adding reps to your max.
Pull ups: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1
press ups: 2,4,6,8,10,12,14,16,18,20,20,18,16,14,12,10,8,6,4,2
Abs: (your choice of exercises) 5,10,15,20,25,30,35,35,30,25,20,15,10,5.
Dips: 2,4,6,8,10,12,14,16,18,20,20,18,16,14,12,10,8,6,4,2

This gives you 110 pull ups, 220 press ups and 280 sit ups. Aim to do it in a 20-30 min session
thanks sam, it looks like a good routine. Those pyramid workouts are perfect for increasing strength so I'm going to give it a go this evening.

Although considering present form - I think the 20's in the middle there may be a slightly ambitious
thejokerswild is offline  Top
Reply With Quote