Originally Posted by thejokerswild
thanks sam, it looks like a good routine. Those pyramid workouts are perfect for increasing strength so I'm going to give it a go this evening.
Although considering present form - I think the 20's in the middle there may be a slightly ambitious
No probs mate.
That's just an example of one of the routine's i use and get good results from, do what you can mate, work to your own strengths. you'll know yourself where to stop so you can work back down through it, but as i say, you should get good results from it.
Let me know how you get on