Re: Injury/Training update
An hour of PT and circuit training.
10 Miler in boots and carrying 40lb bergen. 73 mins.
Weights circuit. 10 sets of 10. Bench press, curls, skull-crushers, concentration curls, DB Rows, military press.
Tabata (doubles), squats, press ups, sit ups, chin ups, burpees.
Max reps in 1 min: press ups, sit ups, burpees and pull ups.
6 X 3s skipping
2 mile jog home.