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Old 10-19-2009, 06:41 PM   #42
Rob3
Journeyman
 
Join Date: Apr 2006
Posts: 95
vCash: 1000
Default Re: Injury/Training update



This is insane. I thought I was pushing my body but your a different beast all together. Please dont tell me your capable of a 17 mins 3 miles by yourself. I need the nerves of a race to push out that sort of time. I'm sure you dont need me to tell you about overtraining but beware of it, reckon I gave myself a cold for a week, just pushed myself to much for a few more days than I should of. No doubt your body is better used to it though.
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