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Old 10-19-2009, 09:10 PM   #21
ESB Senior Member
Join Date: May 2009
Posts: 623
vCash: 1000
Default Re: ChrisKim47's Training Log

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

ran 2 miles, took a 5 min break
ran 1 mile, stretched before and after always.
got a crick in my neck, oh yep down to 162 (loss of 6lbs over fri-mon)
Going to work my way down to 154 for sure.
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