Thread: Running Tips
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Old 10-20-2009, 05:12 PM   #63
scrap
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Default Re: Running Tips

Its of interest to me this thread, theres been some interesting things spoken. Ill take it a step further, over the last 10 years been developing something which gives you Non Impact Running, icorperating something I call Noerodynamic stretching in conjunction with the running. It brings about correct form through Muscle memory, Feel. The results have been remarkable, peoples PB dropping noticeably, good triathletes knocking 10 minutes of there PB without running 6 months prior to Racing. Sheffield University are doing a 3 year study of the system. I think I kmow why, the boffins have to rubber stamp it interesing
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