Originally Posted by thejokerswild
Good advice mate. I've started making running more diverse thanks to the advice ive got from here.
Previous 2 days I did 6x100 m runs. 2x200 m runs. Other day was an easy 3 mile that I didnt time because I wanted to practice technique and breathing. With your point on form, thats actually something I pay attention too while running. Not only to make things easier/more functional but also because theres a lot of fashion runners around here
I'm not sure on going much further than 3 miles because but will keep that in mind.
The 200m and 100m are good but I would recommend 400m and 800m workouts. They really take some motivation because they are probably the most horrible things ever invented especially those 800s.