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Old 10-21-2009, 10:36 PM   #23
ChrisKim47
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Join Date: May 2009
Posts: 623
vCash: 1000
Default Re: ChrisKim47's Training Log

4x rope
4x shadow
3x heavybag (shouldn't have, won't tomorrow)
4x speedbag
4x 75 incline situps
2x speedbag

3 miles
4x 50 incline situps
4x 50 incline oblique situps
4x 30 leg and knee raises
4x 25 lower back raises
1/2 mile
4x shadowboxing

weighed in at 166 lbs. sonuvagun.... I got time to lose it I guess. Gonna do 200 more situps after i eat.
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