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Old 10-22-2009, 06:17 PM   #48
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Been busy, didnt train on tuesday apart from 3 mile spartan and circuit training in the morning. yesterday did 4 mile run and the usual PT circuits morning and afternoon along with some Tabata weights workouts.

Today (thursday 22nd)

Morning. 3 mile spartan run. Burpee press/pull ups on the football posts, 4 sets of 25.

Afternoon. Circuit training, squats, burpees, press ups dips, sit ups , tuck jumps, chin ups etc.
6 rounds heavy bag/ 6 pads
6 rounds sparring
10 mins skipping (no rest)
Tabata weights. Squat press, DB curls, shoulder press, clean and press.
Finished with chin ups to failure, then skipping to warm down
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