Re: Injury/Training update
Been busy, didnt train on tuesday apart from 3 mile spartan and circuit training in the morning. yesterday did 4 mile run and the usual PT circuits morning and afternoon along with some Tabata weights workouts.
Today (thursday 22nd)
Morning. 3 mile spartan run. Burpee press/pull ups on the football posts, 4 sets of 25.
Afternoon. Circuit training, squats, burpees, press ups dips, sit ups , tuck jumps, chin ups etc.
6 rounds heavy bag/ 6 pads
6 rounds sparring
10 mins skipping (no rest)
Tabata weights. Squat press, DB curls, shoulder press, clean and press.
Finished with chin ups to failure, then skipping to warm down