Re: I am a fat piece of shit.
Weight before workout - 109kgs
* Speed rope - 5 x 3 minute rounds
* Treadmill - 30 mins
Pace 10km/h inlcine 1.5, 2 half paced breaks of 2:30. Tore through the run today. Felt good!
* Heavybag - 5 x 3 minute rounds
Still completely shit although I did concentrate a little more on technique today, which felt good. This saw my volume decrease, however.
* Speed bag - 5 minutes cool down
Done at a moderate pace. First time I've touched a speed bag in about 2 years and glad to see my sense of rhythm is still there.
Weight after workout - 108.6kgs