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Old 10-25-2009, 12:01 AM   #7
Least Eligible Bachelor
Join Date: May 2006
Location: The bottom of a bottle
Posts: 30
vCash: 844
Default Re: I am a fat piece of ****.


Weight before workout - 109kgs

* Speed rope - 5 x 3 minute rounds

* Treadmill - 30 mins
Pace 10km/h inlcine 1.5, 2 half paced breaks of 2:30. Tore through the run today. Felt good!

* Heavybag - 5 x 3 minute rounds
Still completely **** although I did concentrate a little more on technique today, which felt good. This saw my volume decrease, however.

* Speed bag - 5 minutes cool down
Done at a moderate pace. First time I've touched a speed bag in about 2 years and glad to see my sense of rhythm is still there.

Weight after workout - 108.6kgs
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