Originally Posted by thejokerswild
Hows the intensity in those rounds? Looking at that I'd say you were in pretty good shape to be honest.
Not the best. I'll try to work out a rough punch count today, about to get in there now... I feel like my heart & lungs are doin' okay, I used to do this workout with a core routine and a weights session or anaerobic calisthenic circut on top depending on the day. And the run was done at 11.5km/h at an inlcline of 3.0. So I got some work to do, and I just gotta stop eatin' like a stupid dildo...