Weight before workout - 108.9kgs
* Speed Rope - 5 x 3 minute rounds
Finished with double unders to failure. Turned otu to be 20 seconds.
* Heavy Bag - 5 x 3 minute rounds
Punch count for rd. 1, 133
Punch count for rd. 2, 125
Couldn't be arsed counting rounds 3 thru 5, but I'm sure my output declined at a similiar rate. My thrown to landed percentage was 100% in all rounds, however.
* Speed Bag - 5 mins cool down
* Treadmill - 30 mins
10km/h, 1.5 incline, 2 half pace breaks of 2:30. Felt good.
Weight after workout - 109kgs
That's kinda annoying. Expect to see a slight loss by next week.