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Old 10-25-2009, 10:05 PM   #12
Drunkenboxer
Least Eligible Bachelor
 
Join Date: May 2006
Location: The bottom of a bottle
Posts: 30
vCash: 844
Default Re: I am a fat piece of shit.

26/10/09

Weight before workout - 108.9kgs

* Speed Rope - 5 x 3 minute rounds
Finished with double unders to failure. Turned otu to be 20 seconds.

* Heavy Bag - 5 x 3 minute rounds
Punch count for rd. 1, 133
Punch count for rd. 2, 125
Couldn't be arsed counting rounds 3 thru 5, but I'm sure my output declined at a similiar rate. My thrown to landed percentage was 100% in all rounds, however.

* Speed Bag - 5 mins cool down
Moderate pace

* Treadmill - 30 mins
10km/h, 1.5 incline, 2 half pace breaks of 2:30. Felt good.

Weight after workout - 109kgs
That's kinda annoying. Expect to see a slight loss by next week.
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