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Drunkenboxer · 10-27-2009, 02:10 AM

27/10/09

Weight before workout - 108.2kgs

* Speed rope - 4 x 3 minute rounds
Got cut short because the gym was so friggin' busy today...

* Treadmill - 30 minutes
Pace 10km/h, incline 1.5, 2 half paced breaks of 2:30. Finished it pretty comfortably. After a fortnight I'll knock it up a notch.

* Heavy bag - 5 x 3 minute rounds.
Grueling. Caught myself getting sloppy several times through the process. Shitty bag session. Also have a pinch in my bicep from throwing the straight left.

* Speed bag - 5 mins cooldown.
Pretty happy with my speed bag work. Mostly done at a moderate pace, but sped it up a few times. Startin to regain my relaxed cadence, transitions are getting better.

Weight after workout - 108.1kgs

My eating so far today has been reasonable. Frozen berry shake for breakfast with 2% milk and a scoop of protein. Ate a frozen meal for lunch, and hammered a subway sandwich probably a little too early to count as dinner. One of those healthy ones, but I got cheese and fatty sauce.

I did have to do a bastard cunt of a three hour walk today, so I think that can afford me a few extra calories.

10-27-2009, 02:10 AM	#13
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am a fat piece of shit. *27/10/09* *Weight before workout - 108.2kgs* * Speed rope - 4 x 3 minute rounds Got cut short because the gym was so friggin' busy today... * Treadmill - 30 minutes Pace 10km/h, incline 1.5, 2 half paced breaks of 2:30. Finished it pretty comfortably. After a fortnight I'll knock it up a notch. * Heavy bag - 5 x 3 minute rounds. Grueling. Caught myself getting sloppy several times through the process. Shitty bag session. Also have a pinch in my bicep from throwing the straight left. * Speed bag - 5 mins cooldown. Pretty happy with my speed bag work. Mostly done at a moderate pace, but sped it up a few times. Startin to regain my relaxed cadence, transitions are getting better. *Weight after workout - 108.1kgs* My eating so far today has been reasonable. Frozen berry shake for breakfast with 2% milk and a scoop of protein. Ate a frozen meal for lunch, and hammered a subway sandwich probably a little too early to count as dinner. One of those healthy ones, but I got cheese and fatty sauce. I did have to do a bastard cunt of a three hour walk today, so I think that can afford me a few extra calories.
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